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The name Buddha means “one who is awake”, and refers to this ideal. For meditators, life is the performance, and the goal is to wake up and maintain the experience…

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The ability to “wake up” or be in the zone at will is more valuable than anything else you can achieve. It is the doorway not only to optimal performance,…

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Great performers of all sorts, from athletes to musicians, have experienced being in the zone. It is the optimal state for performance, where the performer and performance are one, unobstructed…